403 253 3454

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Social Skills Program

There will be no social skills program classes from March 16th to the 27th in our effort to avoid any potential transmission of Covid 19. Please check this page periodically for updates. Sessions will be extended to make up for missed classes. For any further inquiries call Carolyn, Tracy or Justine at (403) 253-3454 or email cscoteamlead@gmail.com


Cardio Drumming

Mondays, 10:30 am -11:15 am: Feb 24-April 24, 2020 $54

Cardio Drumming combines dynamic movements with aerobic training. While moving to the music, participants will use plastic drumsticks to hit on an exercise ball set in a base. All abilities welcome! There will not be a class on April 13 (Easter Monday).

Fun and Games

Tuesdays, 10:30 am -11.15 am: Feb 25-April 30, 2020. $60

Come join us for a fun filled class that combines games, sports and crafts and is geared for everyone. It will provide you with both physical activities and some soothing relaxation techniques.

Sit and Get Fit

Wednesday, 10:30 am-11:15 am: Feb 26 to April 29, 2020 $60

This class is designed for all abilities but the instructor will remain seated throughout the class. Come out and discover how you can get a good workout without having to leave your chair. Staff will be expected to assist their participant to maximize the benefits of this exercise class.

Registration for Sweet as Pie has closed. (Due to high demand, all Sweet as Pie spaces have been filled)


Pies, squares, cookies and more. Each week we are baking up a storm of sweet delights. If you are new to the kitchen, don’t worry as it’s a piece of cake!


Tuesdays, 11:00 am – 12:00 pm; Feb 25 to April 28, 2020. $60 Wednesdays, 1:00 pm -2:00 pm; Feb 26-April 29, 2020. $60 It’s your time to shine and we have a stage waiting for you. Share your favorite songs and cheer others on while you listen to a mixture of new and old tunes.

Brown Bag Movie Matinee

Tuesdays, 12:00pm- 2:00pm; Feb 25 to April 29, 2020. $5.00 drop in.

Drop In Movie lovers wanted! Come enjoy your favourite stars on the big screen with your fellow movie enthusiasts. All you have to do is bring your own brown bag lunch and we will provide the cinematic experience, along with popcorn and a drink.

Music and Motion

Thursdays, 10:30 am – 11:15 am; Feb 27 to April 30, 2020. $60

This class is designed for all abilities-your best is always good enough. Come for the music, come for the people, but most of all come for the fun. Please bring appropriate footwear, if applicable.

Mad Science

Thursdays, 11:00 am -11:45 am; Feb 27 to April 30, 2020. $80

Are you ready for an explosion of wild, wacky and weird science? Be prepared to get messy as we experiment and create batteries, structures, slime, lava lamps plus your very own catapult and more. Think science sounds boring; get ready for a big bang of fun.

Snack and Chat (New Time!)

Tuesdays 10:30-11:30 am, Feb 25-April 28 2020 $100

Meet, greet and eat! Each week you will have the opportunity to prepare a delicious appetizer. Stay a while as you enjoy your new creation with your fellow budding chefs. All materials and food are included in the cost of registration.

Registration for Food for Fun has closed (Due to high demand, all Food For Fun spaces have been filled)


Love food? We do too! In this class you will meet fellow foodies, gain some kitchen skills and best of all eat what you make. No need to bring a lunch (unless you require a special diet) as all materials and food are included in the cost of registration.

Dance, Dance, Dance!

Thursdays 1:00 to 1:45 pm, Feb 27-April 30, 2020 $60 Come and get your groove on while dancing to your favourite tunes. Show off your moves and maybe learn a few new ones.

Rhythm and Drums

Fridays, 10:30 am -11:15 am; Feb 28, 2020 to May 01, 2020  

Fridays,   1:00 pm - 1:45pm; Feb 28, 2020 to May 01, 2020                                    $54


March to the beat of your own drum...or to your favorite song! You can bang, rattle, and shake with our wide assortment of percussion instruments. Cost of registration includes the loan of instruments during the class.

REGISTRATION STARTS: Monday, February 10th until February 14th  If you have any questions or would like to register, call Carolyn, Tracy or Justine at (403) 253-3454 or email cscoteamlead@gmail.com. Spaces are limited and on a first come, first served basis. All classes will be on site at UNIT 102, 2616 18TH STREET NE. Classes are open to adults with developmental disabilities (with their support workers, if applicable). Staff will be expected to assist their participants when assistance is required. We are asking that both staff and participants taking part in gym activities bring nonmarking running shoes with you during the winter months. This is so our gym floor remains dry and does not become a safety issue. We also wanted to let you know that C.S.C.O. is a nut free area so if you need to eat while at one of our social skills programs please refrain from bringing nuts or peanut butter. Thank you for your cooperation!